The secret is the structure
Programs timed to fit your schedule, structured to keep you going, and built to meet your goals. That’s how you get results.
Our Super Trainers guide you step-by-step through every program
Transform your health, and your body, with structured fitness, nutrition, and mindset programs led by our expert trainers.
Lose weight without sacrificing the foods you love
We’ll help you see food differently and love every bite. It doesn’t have to be difficult. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert that will blow your mind.
Take back control!
You'll be shocked at much you can eat when you learn this simple portion-control system that has helped millions lose weight—even includes sweets and cocktails!
Eat a lot. Lose weight.
Registered Dietitian Nutritionist Ilana Muhlstein lost 100 lbs. with her program! Learn how to eat what you love and shift your mindset for long-term weight-loss success!
Watch anywhere
Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go.
Experience BODi for 14 days on us.
Keep your Health Esteem routine in your pocket
Fitness, nutrition, and mindset come together to form your Health Esteem routine. All you need is one app to workout, stay on track with your eating plan, check in on your mindset, and keep track of your progress.
Hundreds of thousands of fans can't be wrong
Here are just a few of our app reviews
FITNESS
Every kind of
workout for any level
Beginners, experts, and every stop along the way. Dance, cardio, strength, yoga. If there's a workout you need or want, we've got it.
FREE Super Block:
For Beginners Only
Valued at £29
Your first Super Block is on us, and it could not be a better place to start! Get the basics of cardio, strength, core, and mobility with 5 workouts a week for 3 weeks, followed by an UP week to reset. You’ll reach your goals in a way that works with your life.
NUTRITION
Ditch the diets
We’ll help you see food differently and love every bite. It doesn’t have to be difficult. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert that will blow your mind.
MINDSET
Make your mind strong too
Reality check: You can love who you are today and still work toward your health and fitness goals. We’ll show you how, with weekly motivation and Mindset Master Classes from top experts that’ll help you high-five the person you see in the mirror.
Watch anywhere
Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go.