For Beginners Only
Ease in with 30 minutes a day, 5 days a week, for 3 weeks. Low-impact cardio, strength, core, and mobility designed to meet you where you begin.
20 FREE Workouts (a $29 value)
Join our community, we’ll help you feel amazing from day one.
![Natasha before and after](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1702664017/Contentful/bodi-new/bna-natasha-d.png)
Natasha lost 101 lbs. in 19 months†
“I feel like the 2B Mindset has completely helped me heal my relationship with food for the first time in over 10 years on my weight loss journey. My mindset is completely different now, I’m just overall happier and healthier. My confidence is through the roof.”
—Natasha P.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Natasha P. is an independent BODi partner.
![Natasha before and after](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1702664017/Contentful/bodi-new/bns-aisha-d.png)
Aisha lost 110 lbs. in 10 months†
“I love the variety that BODi offers. My group does all kinds of workouts, and the Portion Fix nutrition plan made it so easy for me to eat great food without counting calories…I am now living a healthy and happy life.”
—Aisha F.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Aisha F. is an independent BODi partner.
![Natasha before and after](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1702664017/Contentful/bodi-new/bna-mohanad-d.png)
Mohanad lost 88 lbs. in 15 months†
“I am a much healthier person. I lost 88 lbs. and can train now without breaking a sweat. My knees feel better, I am feeling much more energetic, and I look much better. It’s a terrific boost of confidence.”
—Mohanad E.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan.
![Natasha before and after](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1702664017/Contentful/bodi-new/bns-christine-d.png)
Christine lost 51 lbs. in 8 months†
“BODi is so SIMPLE, CONVENIENT and AFFORDABLE…30 minutes and my workout is done all from the comfort of my home…The variety, quantity and quality of workouts and recipes that are available in the BODi library is an absolute steal.”
—Christine A.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Christine A. is an independent BODi Partner.
![Natasha before and after](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1702664016/Contentful/bodi-new/bns-jerry-d.png)
Jerry lost 70 lbs. in 4 months†
“OMG—Can you say Abs and Guns for the 51 year old man?? Yes I can!! … This program has changed my life … I am able to play with my kids. I have run 5ks, 10ks and lifted weight that I never thought possible.”
—Jerry M.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan.
FITNESS
Finally, a way in for beginners!
Looking to learn exercise fundamentals and make progress at the same time? Super Trainer Lacee Green created this program just for you. In For Beginners Only, Lacee keeps things positive and fun as she guides you through cardio, strength, core, and mobility workouts. By the end of the month, you’ll be ready for any of our other BODi Blocks and programs!
![For Beginners Only](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/bike-630-417-021723.jpg)
Clip in for a fun, high-energy mix of cycling and strength training
![For Beginners Only](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/super-630-417-021723.jpg)
Work out with top Super Trainers as they remake their hit programmes
![BODi - On-Demand Streaming Workouts](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/all-630-417-021723.jpg)
Innovative strength training, cardio, core, and mobility work
![BODi - Strength Training](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/iron-630-417-021723.jpg)
Traditional weightlifting for lean mass and definition
![For Beginners Only](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/fbo-630-417-021723.jpg)
Ease into fitness with low-impact workouts you can actually do
![For Beginners Only](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/bike-630-417-021723.jpg)
Clip in for a fun, high-energy mix of cycling and strength training
![For Beginners Only](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/super-630-417-021723.jpg)
Work out with top Super Trainers as they remake their hit programmes
![BODi - On-Demand Streaming Workouts](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/all-630-417-021723.jpg)
Innovative strength training, cardio, core, and mobility work
![BODi - Strength Training](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/iron-630-417-021723.jpg)
Traditional weightlifting for lean mass and definition
![For Beginners Only](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/fbo-630-417-021723.jpg)
Ease into fitness with low-impact workouts you can actually do
![For Beginners Only](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/bike-630-417-021723.jpg)
Clip in for a fun, high-energy mix of cycling and strength training
![For Beginners Only](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/super-630-417-021723.jpg)
Work out with top Super Trainers as they remake their hit programmes
![BODi - On-Demand Streaming Workouts](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/all-630-417-021723.jpg)
Innovative strength training, cardio, core, and mobility work
![BODi - Strength Training](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676666233/Contentful/bodi-new/iron-630-417-021723.jpg)
Traditional weightlifting for lean mass and definition
NUTRITION
Ditch the diets
We’ll help you see food differently and love every bite. It doesn’t have to be difficult. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert that will blow your mind.
MINDSET
Make your mind strong too
Reality check: You can love who you are today and still work toward your health and fitness goals. We’ll show you how, with weekly motivation and Mindset Master Classes from top experts that’ll help you high-five the person you see in the mirror.
You also get 100+ workout
programs for all levels
From cardio to strength, dance to yoga, these are the programs that started a fitness revolution. You get them all, plus workout calendars and support tools to make sure you’ll get results. Commit to 3 weeks or 3 months. There’s a program here for you.
![LIIFT 4 Video Thumbnail](http://img1.beachbodyimages.com/beachbody/image/upload/q_auto/v1676498608/Contentful/bodi-new/LI4_boxArt_horizontal_1.png)
Strength • HIIT • Dumbbells or Resistance Bands
Build muscle and burn calories with weightlifting and HIIT cardio.
![Cize](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676499568/Contentful/bodi-new/CIZE_boxArt_horizontal_1.png)
![Barre Blend](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676499190/Contentful/bodi-new/BRB_boxArt_horizontal_1.png)
![Other Programs](http://img1.beachbodyimages.com/beachbody/image/upload/v1663028654/homepage-v2/img-other.png)
Plus 46 more programs that deliver results, no matter your age or fitness level.
![4 Weeks For Every Body](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676499192/Contentful/bodi-new/4eb-program-1125-750-122121_1.png)
Slim & sculpt • Strength • Low impact
No-impact, 30-min. per day, 4 days per week with amazing results for every body!
![Job 1](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1670268670/BODi-Landing/img-job1.png)
![MBF Program](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1663028654/homepage-v2/img-mbf.png)
Strength • HIIT • Equipment Optional
Want a better way to slim down? Just build lean muscle.
![Barre Blend](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676498605/Contentful/bodi-new/P90X_boxArt_horizontal_1.png)
Muscle building • Core • Plyometrics
The groundbreaking workout that’s changed millions of lives.
![Xtend Barre](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1670969680/BODi-Landing/img-xb-thumb.png)
![21 Day Fix](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto:eco,w_auto/v1663028654/homepage-v2/img-21df.png)
Strength • Cardio • Equipment Optional
21 simple 30-minute workouts. Simple meal plans. Fast results.
![PIYO](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto:eco,w_auto/v1663028654/homepage-v2/img-piyo.png)
Slim & Sculpt • Cardio • Equipment Optional
The perfect combination of Pilates, yoga, and fat-burning cardio.
![Insanity Max:30](http://img1.beachbodyimages.com/beachbody/image/upload/q_auto/v1663028654/homepage-v2/img-insanity.png)
Cardio • HIIT • No Equipment
Maxing out your efforts every day leads to maximizing your full potential.
![LIIFT 4 Video Thumbnail](http://img1.beachbodyimages.com/beachbody/image/upload/q_auto/v1676498608/Contentful/bodi-new/LI4_boxArt_horizontal_1.png)
Strength • HIIT • Dumbbells or Resistance Bands
Build muscle and burn calories with weightlifting and HIIT cardio.
![Cize](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676499568/Contentful/bodi-new/CIZE_boxArt_horizontal_1.png)
![Barre Blend](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676499190/Contentful/bodi-new/BRB_boxArt_horizontal_1.png)
![Other Programs](http://img1.beachbodyimages.com/beachbody/image/upload/v1663028654/homepage-v2/img-other.png)
Plus 46 more programs that deliver results, no matter your age or fitness level.
![4 Weeks For Every Body](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676499192/Contentful/bodi-new/4eb-program-1125-750-122121_1.png)
Slim & sculpt • Strength • Low impact
No-impact, 30-min. per day, 4 days per week with amazing results for every body!
![Job 1](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1670268670/BODi-Landing/img-job1.png)
![MBF Program](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1663028654/homepage-v2/img-mbf.png)
Strength • HIIT • Equipment Optional
Want a better way to slim down? Just build lean muscle.
![Barre Blend](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676498605/Contentful/bodi-new/P90X_boxArt_horizontal_1.png)
Muscle building • Core • Plyometrics
The groundbreaking workout that’s changed millions of lives.
![Xtend Barre](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1670969680/BODi-Landing/img-xb-thumb.png)
![21 Day Fix](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto:eco,w_auto/v1663028654/homepage-v2/img-21df.png)
Strength • Cardio • Equipment Optional
21 simple 30-minute workouts. Simple meal plans. Fast results.
![PIYO](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto:eco,w_auto/v1663028654/homepage-v2/img-piyo.png)
Slim & Sculpt • Cardio • Equipment Optional
The perfect combination of Pilates, yoga, and fat-burning cardio.
![Insanity Max:30](http://img1.beachbodyimages.com/beachbody/image/upload/q_auto/v1663028654/homepage-v2/img-insanity.png)
Cardio • HIIT • No Equipment
Maxing out your efforts every day leads to maximizing your full potential.
![LIIFT 4 Video Thumbnail](http://img1.beachbodyimages.com/beachbody/image/upload/q_auto/v1676498608/Contentful/bodi-new/LI4_boxArt_horizontal_1.png)
Strength • HIIT • Dumbbells or Resistance Bands
Build muscle and burn calories with weightlifting and HIIT cardio.
![Cize](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676499568/Contentful/bodi-new/CIZE_boxArt_horizontal_1.png)
![Barre Blend](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1676499190/Contentful/bodi-new/BRB_boxArt_horizontal_1.png)
![Other Programs](http://img1.beachbodyimages.com/beachbody/image/upload/v1663028654/homepage-v2/img-other.png)
Plus 46 more programs that deliver results, no matter your age or fitness level.
Watch anywhere
Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go.
![BODi - Streaming Devices](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1704222062/Contentful/bodi-new/device-bg-uk-d.png)
275,000+ App Store Reviews
4.9
![BODi - Star Rating Reviews](http://img1.beachbodyimages.com/beachbody/image/upload/v1659125651/liift4-male-focused/review-stars.png)
“I got more out of BODi than I ever expected to from an app-based workout.”
“Best Workout App of 2022”
“Best Workout Apps for Beginners”
Common questions
What does BODi include?
How do I add BODi to my smart TV?
How do I contact BODi customer service?
Where did “Beachbody” go? Why is it now called BODi?
![BODi Text Logo](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1675807885/Contentful/bodi-new/BODi_No-Descriptor_KO_1.png)
©2024 BODi. All rights reserved. All third party trademarks are the property of their respective owners.
Distributed in the UK by Beachbody UK Ltd., Harpenden Hall, Southdown Road, Harpenden, Hertfordshire, AL5 1TE. VAT Reg # 252 2916 15.
†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
Apple TV is a registered trademark of Apple Inc. iOS is a registered trademark of Cisco. Roku is a registered trademark of Roku, Inc. Fire and all related logos are trademarks of Amazon.com or its affiliates. Android, Chromecast, and Google Play are trademarks of Google LLC.
From Forbes. © 2020 Forbes. All rights reserved. Used under license.
From Business Insider. © 2021 Insider Inc. All rights reserved. Used under license.